Your Wellness Journey Should Be as Unique as You Are

Stop following generic health advice that wasn't designed for your unique body, lifestyle, and goals at your stage of life. Porcelain Mind crafts custom roadmaps for adults 35+ based on comprehensive health assessments, individual preferences, and continuous optimization.

Certified Nutritionists & Fitness Experts
Science-Backed & Data-Driven Plans
94% Member Satisfaction Rate

Start Your Free Personalized Assessment

Diverse group of adults over 35 engaging in various wellness activities like yoga, hiking, and mindful eating, illustrating personalized paths to health.

How We Create Your Custom Wellness Blueprint

1. Comprehensive Assessment

We begin with an in-depth health history, lifestyle questionnaire, and analysis of over 50 factors to understand your unique needs and current status.

2. Personalized Consultation

Our certified experts dive deeper with a one-on-one consultation to define your specific goals, preferences, and daily routines, ensuring a plan that fits your life.

3. Biometric & Fitness Review

We analyze your current biometric data and fitness levels to establish a baseline, ensuring your program is both safe and optimally effective for your body.

4. Custom Plan Creation

Our team of certified wellness experts then synthesizes all data to meticulously craft your bespoke program, covering fitness, nutrition, and mental well-being.

5. Ongoing Optimization

Your journey doesn't end there. We continuously monitor your progress, gather feedback, and make necessary adjustments to ensure lasting results and adapt to your evolving needs.

6. Achieve Your Longevity Goals

With sustained guidance and finely tuned plans, you’ll achieve measurable improvements in your health, energy, and overall quality of life, fostering true longevity.

Comprehensive Wellness Tailored to Your Needs

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Personalized Nutrition Plans

Receive science-backed meal plans crafted to your dietary preferences, health goals, and metabolic needs as an adult 35+.

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Custom Fitness Routines

Developed to fit your current fitness level and time constraints, focusing on strength, flexibility, and cardiovascular health tailored for mature adults.

Mental Wellness Strategies

Integrate effective techniques for stress management, cognitive health, and emotional balance into your daily life.

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Sleep Optimization Protocols

Identify and address sleep challenges with personalized strategies designed to improve your sleep quality and energy levels.

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Targeted Supplement Guidance

Receive recommendations for high-quality supplements based on your nutritional assessments and individual health goals.

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Progress Tracking & Check-ins

Utilize intuitive tools to track your advancement and benefit from regular expert check-ins to keep you on course.

Track Your Progress with Precision

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Real Results, Measurable Improvements

At Porcelain Mind, we believe in tangible outcomes. Our integrated tracking system allows you and your dedicated team to monitor every aspect of your wellness journey.

Visualize biomarker improvements (cholesterol, blood pressure, energy levels)
Monitor fitness benchmarks like strength, endurance, and flexibility gains
Track mood, sleep quality, and overall well-being scores
Read inspiring testimonials from members achieving their longevity goals

"After 90 days, my energy levels are higher than they've been in years, and my doctor is amazed by my improved blood work!" - Eleanor Vance, 58

Your Personal Wellness Expert Team

You're not alone on this journey. Our multidisciplinary team of certified professionals is dedicated to guiding and supporting you every step of the way.

Portrait of Dr. Anya Sharma, a warm and empathetic certified nutritionist.

Dr. Anya Sharma, RDN

Lead Clinical Nutritionist

Specializing in adult metabolism and sustainable dietary changes for vibrant aging.

Portrait of Coach David Chen, a fit and encouraging certified fitness specialist.

David Chen, CPT

Senior Fitness Specialist

Expert in crafting age-appropriate exercise programs that build strength, mobility, and cardiovascular health safely.

Sarah Miller, MS, LMFT

Mental Wellness Coach

Guiding members through stress reduction techniques, mindfulness practices, and cognitive health strategies.

Meet Your Team & Get Started

Choose Your Personalized Wellness Investment

Basic Program

$99/ month

Comprehensive Health Assessment
Custom Wellness Plan (Nutrition, Fitness, Mind)
Monthly Expert Check-ins
Basic Progress Tracking Tools
Weekly Coaching Calls
Daily Support & Lab Work Analysis

Select Basic

Premium Program

$199/ month

All Basic Program Features
Weekly 1-on-1 Coaching Calls
Advanced Progress Tracking & Insights
Curated Product Recommendations
Daily Support & Lab Work Analysis

Select Premium

Elite Program

$349/ month

All Premium Program Features
Daily Direct Expert Support via Chat
In-depth Lab Work Analysis & Interpretation
Priority Access to New Educational Resources
Personalized Supplement Sourcing

Select Elite

All programs come with a 30-day money-back guarantee for your peace of mind. Flexible payment options and program pauses available.

Common Questions About Personalized Wellness

While individual results vary, most members report noticeable improvements in energy levels, sleep quality, and overall well-being within the first 30-60 days. Significant biomarker shifts and fitness gains are commonly observed within 90 days, validating our 94% satisfaction rate. Consistency is key.

Our team comprises highly qualified professionals, including Registered Dietitian Nutritionists (RDNs), Certified Personal Trainers (CPTs) with specializations in adult fitness, and Licensed Marriage and Family Therapists (LMFTs) or certified mental wellness coaches. All have extensive experience working with adults aged 35 and above.

Absolutely. Our programs are designed with flexibility in mind. We encourage open communication with your wellness team. Should your health status, goals, or life circumstances change, your program will be promptly reviewed and adjusted to ensure it continues to serve your best interests effectively.

Our experts specialize in the unique physiological and lifestyle considerations of adults 35+. All recommendations are backed by current scientific research on healthy aging and are carefully tailored based on your initial comprehensive assessment, including any existing conditions or limitations you may have. Safety and effectiveness are our top priorities.

Your comprehensive assessment extensively covers existing health conditions and current medications. Our team works collaboratively to ensure that all program components are complementary to your medical treatment and safe. We often coordinate with your primary care physician or specialists, with your consent, to provide integrated care.

Program adjustments are dynamic and continuous. Depending on your chosen plan tier, expert check-ins occur monthly or weekly. Your progress, feedback, and any new biometric data are regularly reviewed, allowing us to fine-tune your plan for optimal results and to adapt to your evolving health and fitness levels.