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Stay ahead of aging with daily insights from certified wellness experts who understand the unique health challenges and opportunities of life after 35. Our evidence-based blog delivers practical strategies, preventive guidance, and aging-well tips.

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Featured Article: "Mastering Mindful Mornings: A 7-Day Guide to Enhanced Focus"

Mastering Mindful Mornings: A 7-Day Guide to Enhanced Focus

By Dr. Eleanor Vance, PhD, Clinical Psychologist | October 26, 2023

Discover how simple, science-backed morning routines can profoundly impact your cognitive function and emotional well-being throughout the day. Dr. Vance, a leading expert in cognitive behavioral therapy, shares actionable steps to cultivate a more focused and intentional start to your day.

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124 articles

Preventive Health

Stay ahead with essential screenings, proactive check-ups, and early detection strategies tailored for you.

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Nutrition After 35

Optimize your diet with insights on metabolism changes, essential nutrient needs, and easy meal planning.

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Mental Wellness

Master stress management, boost cognitive health, and nurture your emotional well-being for a resilient mind.

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Discover age-appropriate exercise routines, injury prevention tips, and strength training for lasting vitality.

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Unlock the secrets to superior sleep quality, optimize your rest, and enhance your body's natural recovery processes.

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Aging Well & Longevity

Explore breakthrough longevity research, anti-aging strategies, and lifestyle factors for a fulfilling and extended life.

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Meet Our Certified Wellness Experts

Our team of dedicated professionals brings years of experience and a passion for adult wellness to every article. Learn from the best.

Professional headshot of Dr. Eleanor Vance, a female clinical psychologist in her late 40s, with a warm, intelligent smile. Clean, professional background, soft studio lighting. Dominant color: primary blue and soft whites.

Dr. Eleanor Vance, PhD

Clinical Psychologist

Specializing in cognitive health and stress reduction for adults. Published author and frequently cited expert in mental wellness.

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Dr. Marcus Thorne, RDN

Registered Dietitian Nutritionist

Focuses on personalized nutrition plans and metabolic health for men and women over 35. Advocate for sustainable dietary changes.

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Sara Jenkins, CPT

Certified Personal Trainer

Specializing in age-appropriate strength and flexibility training, injury prevention, and active lifestyle integration. Helps clients achieve functional fitness goals.

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See what our community is reading and discussing right now.

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Interactive Tools to Support Your Wellness Journey

Empower your health decisions with our practical and insightful digital tools, designed for precision after 35.

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Health Risk Assessment

Evaluate your personal health risks and receive tailored insights for preventive action.

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Understand Your Body

BMI & Body Composition Calculator

Accurately assess your body metrics, specifically designed for adults over 35's unique physiological changes.

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Monitor your macronutrients and micronutrients with ease, ensuring optimal intake for sustained energy.

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